Obstructive sleep apnea (OSA) is one of the most common types of sleep apnea and is characterized by blockage in your airway while you’re asleep. When it happens, your body is forced to wake up and normalize your breathing pattern, causing you to miss out on much-needed sleep! That said, this condition is quite serious and can lead to some severe health complications if left untreated. But does it ever simply go away on its own? Here’s more about sleep apnea and what can cause the condition, whether or not it can go away on its own, and what you can do to improve your symptoms.

Sleep apnea is an epidemic! Every night, millions of people miss out on countless hours of sleep because of the condition—and even worse, many more cases go completely undiagnosed! But before you can receive a diagnosis and receive sleep apnea therapy, you might have to undergo an at-home sleep apnea test. Here’s what you can expect throughout this process and some things you can do to prepare yourself for it.